“There is nothing either good or bad, but thinking makes it so”. A quote from "Hamlet" by William Shakespeare. Warning, this article...

There are four essential physiological ingredients to support good mental health. Nutrition, exercise, breathing and sleep. This blog is...

Why I gave up Gluten, by guest blogger Megan Humphreys.

Excercise and Mental Health blog by Keynote Speaker, Kevin Humphreys.